Programs
Restorative yoga is a restful practice that holds seated or lying down yoga poses for a longer duration, using assorted props (blankets, cushions, blocks) in order to fully support the body. The work emphasizes the meditative aspect of yoga, emphasizes stillness over movement, being over doing.
As Michele guides you through 4 or 5 poses over the hour, Sue will play her live instruments - singing bowls, chimes, bells, drums, and more to enable you to further settle into the poses and into yourself.
Sue Montminy has been a wellness practitioner for over 25 years. She is a 200 hour RYT (registered yoga teacher) and is certified to teach both Restorative and Yin yoga as well. In addition, she is a certified Sound Practitioner.
Michele Gannett also has been a wellness practitioner for over 25 years. She is a 200 hour RYT as well as a 200 hour Meditation teacher. She is certified in Accessible Yoga, Restorative Yoga and Yin Yoga.
As Michele guides you through 4 or 5 poses over the hour, Sue will play her live instruments - singing bowls, chimes, bells, drums, and more to enable you to further settle into the poses and into yourself.
Sue Montminy has been a wellness practitioner for over 25 years. She is a 200 hour RYT (registered yoga teacher) and is certified to teach both Restorative and Yin yoga as well. In addition, she is a certified Sound Practitioner.
Michele Gannett also has been a wellness practitioner for over 25 years. She is a 200 hour RYT as well as a 200 hour Meditation teacher. She is certified in Accessible Yoga, Restorative Yoga and Yin Yoga.
Note:
Please bring your own yoga mat.
Participants will not need to bring a block or band unless you would like to.
| Program Type | Fitness |
| Program Subcategory | - |
| Program Code | YOGA |
| Online Registration | Yes |
| Enrollment Begin Date | 3/11/2025 |
| Enrollment End Date | 4/14/2025 |
| Instructor(s) |
Wild Roots of Yoga with Michelle Gannett and Sue M
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 18 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 16 years |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Resident Rate | -None- | $15.00 | |
| Resident Rate | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $15.00 | ||
| Non-Resident Rate | -None- | $20.00 | |
| Non-Resident Rate | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $20.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 04/14/2025 | Monday | 6:00 PM | 7:00 PM | Cicero Senior Center |
| Monday - 04/14/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 7:00 PM | |||
| Location | Cicero Senior Center | |||
